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Move Better, Feel Stronger

Personalized online training that fits your life. Built for busy people looking for lasting results.
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Book your free 30-minute consult to create a fitness path that aligns with your lifestyle, needs and goals.
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I’m Astrid, a trainer and a mom, born and raised in Uppsala, Sweden. I currently live in the sunny desert of Palm Springs, California with my partner Eric and our two young boys.

 

As a certified personal trainer and corrective exercise specialist with more than 15 years of one-on-one client experience, I design safe and effective workouts tailored to support you at every stage, no matter your starting point.

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Corrective Exercise Membership

Corrective exercise is a form of training that focuses on restoring proper biomechanics through identifying and addressing movement dysfunction, muscular imbalance and suboptimal compensation. This can help improve mobility, reduce pain, prevent injuries and aid in recovery.

Strength & Power Membership

The Strength & Power membership is a comprehensive training program that builds functionality, strength and power through a combination of corrective exercises, resistance training and plyometrics.

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Contact Me

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